The Master Cleanser (1976) is a detox diet. It is usually known as The Master Cleanse or the Lemonade Diet. For 10-40 days, drink only lemonade prepared in the way described; no food. Recommends steps for coming off the cleanse, and then a vegan lifetime diet is suggested. Below is a description of the food [...]
Eat Right 4 Your Type (1996) is a book that suggests different foods and lifestyles for people with different blood types. It is also known as Eat Right For Your Blood Type, The Blood Type Diet, and ER4YT. Blood type O – Eat meat; moderate fat; limit grains/cereals, legumes, and dairy; wheat-free. Similar to paleo, [...]
The Anti-Anxiety Food Solution (2011) is a book that advises how to lower anxiety using food and supplementation. Avoid sugar, processed foods, and caffeine. 3 levels of diet to test for food sensitivities, and another diet to reintroduce traditional foods. All diets – eat healthy animal protein, nonstarchy fresh vegetables, fresh fruit, good fats. Foods [...]
The Daniel Plan (2013) is a healthy lifestyle/spiritual book that advocates eating unprocessed, whole foods. Eat nonstarchy vegetables, healthy animal or plant proteins, healthy starch or whole grain, and some fruit. Limit high-sugar fruits and healthy natural sweeteners. Avoid processed foods, junk food, sugars, artificial sweeteners, and fake food substances. Optional – follow a 10-40 [...]
In the USA, Grain Brain (gluten-free, no processed carbs) stays at the top of the diet charts, along with Wheat Belly which has similar eating guidelines. The original Well Fed recipe book and its sequel, with paleo recipes, are selling well. In the UK, The Hairy Dieters Eat for Life (calorie control including low-fat) is [...]
FDA ruling will all but eliminate trans fats Saturated fat in butter and cheese may not be so bad for us, being rich in essential vitamins. Also, more helpful fatty acids are found in organic milk vs. conventional milk The CDC released voluntary guidelines for food allergies in schools, in order to improve food safety [...]
In the USA, Grain Brain (gluten-free, no processed carbs) has risen to the top of the diet charts, and Wheat Belly (with similar eating guidelines) continues to be a bestseller. The Eat to Live Cookbook (vegan/near-vegan) was recently released, and has been selling well. In the UK, the bestselling diets have remained steady for some [...]
Fish guidelines for pregnant women may be too strict, as most mercury consumption is from other sources. McDonald's to serve more fruits, vegetables - for children they’ll have more options for Happy Meals and will stop offering soda as the main drink option. Food allergies cost U.S. $25 billion a year - $4,180 per child [...]
The 2-Day Diet (2013) is a diet book in some ways similar to recently popular intermittent fasting books. It calls for a restricted diet for 2 days a week, and a low-fat Mediterranean diet for the other 5 days. 2 days restricted diet: low calorie, high protein, low carb, low fat, limited dairy, some produce. [...]
In the USA, The 100 (counting sugar calories) by Jorge Cruise has risen back to near the top of the charts, as the author does the rounds of the talk shows. Grain Brain (gluten-free, no processed carbs) has been a top seller for nearly a month. In the UK, sales of diet and healthy eating [...]