The Skinny Rules (2012) is a weight loss diet Avoid processed foods (including sugars, fruit juices, refined flours and grains), fatty foods, and chemicals Eat no animal-foods one day a week Eat vegetables, proteins especially fish, high-fiber foods including whole grains, apples and berries, and monounsaturated oils One splurge meal a week. Below is a description [...]
Low saturated fat diet
Diets that advise people to eat only very little saturated fat. They usually advise on cutting fatty meat and poultry, egg yolks, milk fat, and vegetable saturated fats including coconut oil and palm oil
