(2012) is an easy-to-read book that describes the habits of fat people that you should avoid. If you have the same habits, you’re more likely to be fat, and if you recognize and change them you’re more likely to be able to get to a stable weight and stay healthy. In terms of food [...]
Low grain diet
Diets that advise you to eat a lower proportion of grains, including wheat, corn, rice, oats, barley, and other grains / seeds from the grass family (and sometimes other similar foods)
