The Skinny Rules (2012) is a weight loss diet Avoid processed foods (including sugars, fruit juices, refined flours and grains), fatty foods, and chemicals Eat no animal-foods one day a week Eat vegetables, proteins especially fish, high-fiber foods including whole grains, apples and berries, and monounsaturated oils One splurge meal a week. Below is a description [...]
Leafy green diet
Diet encouraging eating leafy greens
(2012) is an easy-to-read book that describes the habits of fat people that you should avoid. If you have the same habits, you’re more likely to be fat, and if you recognize and change them you’re more likely to be able to get to a stable weight and stay healthy. In terms of food [...]
