(2012) is a weight loss book written by trainer and transformation specialist Chris Powell - Carb cycling - eat a high-carbohydrate diet one day followed by a low-carbohydrate the next "Slingshot” weeks where you rest to restart your metabolism and avoid plateauing Eat 5 times a day Portion control method based on your hand size [...]
Combining diet
Diets that advise you to combine your foods in a particular way – could be for only one type of food such as raw fruits or for many different types of food
