(2012) is a weight loss book written by trainer and transformation specialist Chris Powell - Carb cycling - eat a high-carbohydrate diet one day followed by a low-carbohydrate the next "Slingshot” weeks where you rest to restart your metabolism and avoid plateauing Eat 5 times a day Portion control method based on your hand size [...]
Carb cycling diet
Diets that suggest carb cycling, i.e. having a high carb diet for a certain time period followed by a low carb diet for a certain time period – usually for weight loss
