The Great Cholesterol Myth (2013) is a book that argues against the current medical establishment view that dietary cholesterol causes heart disease, and the ways it is currently treated. Dietary guidelines include: Avoid sugar, soda, processed carbs, processed meats, trans fats, excess vegetable oils Eat more wild salmon, grass-fed meat, vegetables, nuts, beans, berries and [...]
The Paleo Diet was first published in 2002, when low carb diets were popular, and reissued in 2010 because of its continued popularity. It’s a “diet for life,” not intended primarily as a fast weight-loss diet. Eat unlimited non-starchy vegetables, fruits, and lean proteins Avoid dairy, cereal grains, legumes, starchy vegetables, salt, fatty meats, sugar, [...]
Clean Gut (2013) is a plan to repair leaky gut and dysbiosis, to improve your general health - 80% greens and vegetables, 20% protein and good fats Repair your gut by avoiding difficult-to-digest foods including starches, beans, most fruits, dairy, grains, factory meats, sugars, alcohol, caffeine Food combination recommendations Add back gluten and dairy to [...]
The Omni Diet (2013) is a paleo-like diet and healthy eating book 70% calories from plant foods, 30% from protein Lots of nonstarchy vegetables; protein from naturally raised animals Eliminate gluten, dairy, soy, and corn; Limit grains, legumes, and fruit Unprocessed, no sugar 4 phases, progressively less restrictive Below is a detailed outline of the food [...]
Trust Your Gut (2013) is a book on healing IBS and other chronic digestive problems without drugs - Keep a food and symptoms diary to understand your reactions Most common reactive foods are: wheat, dairy, corn, nightshades, legumes FODMAP diet is an alternative: also consider Traditional Chinese Medicine, Ayurvedic approaches Test reactivity with elimination and [...]
Power Foods for the Brain (2013) is a book that suggests dietary guidelines, exercises, and lifestyle changes to strengthen your brain and reduce the risk of memory problems - Vegan, plant-based – no meat, poultry, eggs, dairy, fish Eat vegetables, whole grains, legumes, fruit Very little fat – limited vegetable oil, limited nuts and seeds [...]
Walmart keeps talking about produce – local, fresh A growing number of consumers want to know if food is gluten-free or non-GMO Traceability for meat and poultry is becoming more visible – food safety, humane, sustainable Allergens were the primary source of food safety reports in 2012 Are saturated fats so terrible? It may be [...]
The 100™ (2013) is a weight loss book that encourages you to count and limit sugar calories - Proteins, vegetables, and fats are “freebies” – portion size suggestions only Sugars and carbs – limit to 100 Sugar Calories a day Below is a detailed outline of the food recommendations in the book. What to eat | Foods [...]
The Fast Metabolism Diet (FMD) (2013) is a weight loss and healthy eating book No wheat, corn, dairy, soy, sugar, caffeine, alcohol, dried fruit or fruit juices, artificial sweeteners, fat-free “diet” foods. Diet confusion, cycling diet with a change in strategy every few days. Phase 1 – high-glycemic, moderate-protein, low-fat – days 1 and 2. [...]
My Beef with Meat (2013) is a book written to persuade readers to eat a “Plant-Strong” diet without any animal products - Unprocessed, whole foods – whole grains, vegetables, fruits, legumes Vegan – no meat, poultry, eggs, dairy Low fat, no oil Get a copy of My Beef with Meat for detailed discussions of the [...]
