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Bestselling diet books May 2013 – USA – detox, elimination; UK – intermittent fasting

In the USA, Gwyneth Paltrow’s recipe book following Dr. Alejandro Junger’s “Clean” detox/elimination principles continues to be a bestseller. Junger’s books are selling more again with the release of Clean Gut. Vegan and semi-vegan diets are surging again.

In the UK, intermittent fasting is still top – The Fast Diet, The 2-Day Diet, and The 5:2 Diet, along with their recipe / book books. Hairy Dieters (low fat and low sugar) is still going strong.

The positions in the bestselling charts are according to a snapshot of book sales from Amazon. The number in brackets next to the top titles is the ranking in all books – i.e. The Fast Diet is the no. 1 top selling book and the no. 28 bestselling paid Kindle in the UK on Amazon.

USA Diets and weight loss Nutrition Special diets Disorders and diseases
1 It’s All Good (12) – Real foods / elimination The Beauty Detox Foods (24) – Detox It’s All Good (12) – Real foods / elimination Clean Gut (18) – Detox, food elimination
2 VB6 (15) – Vegan / timing The Fast Metabolism Diet (33) – No wheat, dairy, soy, sugar, corn, caffeine, fruit juice or artificial sweeteners VB6 (15) – Vegan / timing Clean Gut – Kindle – Detox, food elimination
3 The Beauty Detox Foods (24) – Detox Wheat Belly (43) – Gluten-free The Beauty Detox Foods (24) – Detox Whole – Whole foods, vegan
4 The Fast Metabolism Diet (33) ­– No wheat, dairy, soy, sugar, corn, caffeine, fruit juice or artificial sweeteners Forks over Knives – The Cookbook (53) – Vegan whole foods Piece of Cake Paleo – Paleo The Immortal Life of Henrietta Lacks – Kindle
5 Jumpstart to Skinny (71) – Protein/carb/fat proportions Wheat Belly – Kindle – Gluten-free Forks over Knives – The Cookbook (53) – Vegan whole foods Plan D – Low fat, low simple carbs, low calorie, whole foods

 

UK Diets & Healthy Eating Diet & Nutrition Special diets
1 The Fast Diet Recipe Book (3) – Intermittent fasting The Fast Diet (1) – Intermittent fasting Erica White’s Beat Candida Cookbook – Avoiding all types of sugars
2 Hairy Dieters (14) – Low fat and low sugar The Fast Diet Recipe Book (3) – Intermittent fasting The Detox Miracle Sourcebook – Raw
3 The 2-Day Diet Cookbook (18) – Intermittent Fasting The Fast Diet – Kindle (k28) – Intermittent fasting Erica White’s Beat Candida Cookbook – Kindle – Avoiding all types of sugars
4 It’s All Good (19) – Real foods / elimination The 2-Day Diet (12) – Intermittent Fasting Eat Well, Lose Weight While Breastfeeding ­– Exchange plan
5 The 5:2 Diet Cook Book (22) – Intermittent Fasting Hairy Dieters (14) – Low fat and low sugar The Macrobiotic Path to Health ­– Macrobiotic

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